Signs Of Poor Mental Health
Many people think that mental disorders will never affect them, but they are much more common than they realize, as experts report that 350 million people suffer from depression worldwide.
Another 18% of the people surveyed noted that they have poor mental health despite never being diagnosed with a mental illness.
The reason why brain disorders are common nowadays is that people don’t pay enough attention to their mental health. Most think they’ll be able to avoid all types of illnesses simply by exercising and maintaining a diet. Even though this will significantly benefit your health, there are other essential considerations in protecting your mental wellness.
To prevent or slow down the development of certain mental illnesses, you’ll need to start paying more attention to your feelings and cognitive reactions. Know that if a brain disorder goes untreated, it will only get worse over time and could cause some dire consequences.
Keeping an eye on any signs of symptoms of a mental illness can be extremely helpful when it comes to detecting your problem at an early stage. In case you’re unsure what you should pay attention to, here are five common signs of poor mental health.
Chronic Stress And Anxiety
We all get stressed out and anxious from time to time, and that’s completely normal. However, if you start noticing that your high levels of stress and anxiety won’t go away, then you should immediately seek help from a mental health specialist or your doctor. Some of the symptoms of chronic anxiety and stress include constant headaches, restlessness, shortness of breath, heart palpitations, insomnia, a racing mind, burnout, and diarrhea.
Prolonged Sadness Or Unhappiness
Sometimes, life knocks you down, and it may take some time to get back on your feet and start seeing it from a positive perspective. This can be especially difficult for pessimists. Nevertheless, if you’ve noticed that you’ve been feeling unhappy for an extended period, you may be dealing with depression. If you rarely find yourself smiling and/or you lack energy and motivation to get through the day, see your doctor to evaluate for depression and other mental illnesses.
Sleep Problems
Many people who suffer from mental illnesses can’t sleep properly. To remain healthy and function properly, you’ll need to get seven to nine hours of sleep every night. If you have difficulty falling asleep, then you might be dealing with anxiety or insomnia. On the other hand, if you’re sleeping too much, then you might be suffering from depression.
Weight And Appetite Changes
Symptoms of depression vary greatly, and you never know how this disorder might affect you. Some start eating a tremendous amount of food when they’re depressed, while others have to force themselves to eat. Sudden unexplained drops or increases in your weight or significant appetite changes typically mean you should pay a visit to a mental health specialist.
Emotional Outbursts
When dealing with a mental illness, it will become harder for you to control your emotions. Instead, negative emotions such as anger, frustration, and sadness will start controlling you.
Final Thoughts
Treatment is available, and if you are noticing any of the signs, it is essential to get an assessment and help before things get worse. Depression is significant to address early on, since suicide is a common occurrence among the depressed. While women suffer from depression at higher rates, men are also affected, and they are four times more likely to commit suicide. We need to take a close look at the teenage population, since COVID there has been an uprise in reported suicide.