Blog
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Wellness Rewired Revisited
When I first set out to write Wellness Rewired, I thought I knew the path I would take: consolidate what had helped me, share a few practical tips, and offer a readable guide. What actually happened was deeper and more transformative. Over the course of research, practice, and reflection, the project became a map of…
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Wellness Rewired Book Release
I’m so excited my Book “Wellness Rewired” just came out on Amazon. Wellness Rewired is a timely and thoughtfully crafted guide that frames modern self-care by blending practical strategies with accessible storytelling. Across its chapters, the book distills a wide range of blog-post–style ideas into a cohesive framework for sustainable wellbeing, making it useful for…
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Detoxing the Body Holistically
Detoxing the body holistically means supporting your natural elimination systems (liver, kidneys, gut, lungs, skin, lymph) with food, lifestyle, and gentle therapies rather than pills or aggressive cleanses. Below is a practical, evidence‑based guide: what to expect, safe methods, possible side effects, and likely benefits. What “detox” really is Your body continually neutralizes and eliminates…
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Dansco and DMSO Repeats itself from the Past
During the years I owned Dansco, one of our more curious and persistent product lines revolved around dimethyl sulfoxide, or DMSO. Back then, we bought it in industrial barrels, a translucent solvent with a distinctive garlic-like odor, and repackaged it into bottles for athletes, physical therapists, and people seeking relief from chronic muscle and joint…
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My Pet Dragon Imagination Tea Party
When I was ten, I noticed him: a tiny dragon curled like a warm sunbeam on the windowsill of my imagination. He was pastel, soft blues, shell-pink, mint colors that looked like spun sugar and early morning light. At first, I thought he was simply an imaginary friend, the kind of companion children invent to…
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Dome Sanctuary Coastal Cliff Clear Vision
Begin with a clear vision: a curved, light-filled dome perched on a coastal cliff that balances shelter, sustainability, and serenity. Choose a geodesic or monolithic dome form for protection against the strength of wind and salt spray; its curvature minimizes surface area, improves thermal performance, and creates an embracing interior. Orient the dome to maximize…
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Mother Earth Reconnecting Meditations
Mother Earth is the living, breathing system beneath and around us: soil, water, rock, plants, weather, and the subtle energetic field that supports life. Many spiritual and indigenous traditions describe her as a conscious presence whose rhythms and frequencies align with life’s processes. Those frequencies, cycles of day and night, seasons, tidal rhythms, and the…
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Magnetic Beads and Attraction to Earth
I unwrapped a new strand of magnetic beads and watched them find one another the way old friends do — a small, silent choreography of attraction and alignment. Each bead, already a tiny magnet, rotated and snapped into place, arranging itself to complement a field of its neighbors. It was a simple, physical demonstration of…
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Bringing SOURCE to Light Within
Many years ago, my daughter asked me a question that has stayed with me: “Mom, what are you going to be when you grow up?” At the time, it was charmingly simple, the kind of question a child asks, expecting a straightforward answer. Now, when I look back on it, I see it as an…
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Water Issues We all Face Today
What Are the Possible Water Problems — How Solutions Help Tap water travels a long, unnatural path from source to faucet. In nature, healthy water moves in spiraling, vortex-like flows that preserve its molecular structure, oxygenation, and self-cleaning properties. Municipal treatment, chlorination, pumping through miles of pipes, and chemical adjustments disrupt that natural structure, stripping…