Blog
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Sabotaging Your Holistic Health
Habits That Are Sabotaging Your Holistic Health We all try to maintain a healthy lifestyle as best we can in our often hectic lives. Many of us also strive for a holistic health lifestyle to nurture and improve our overall wellness and wellbeing. But in today’s fast-paced, technology-dependent world, maintaining holistic health is actually more
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Spiritual Wellness is Holistic Health
Why Spiritual Wellness is Vital to Your Holistic Health Holistic health, as the name implies, means a comprehensive health and wellness system that takes the whole of you into consideration. Rather than focusing solely on physical health, holistic health practices promote a range of areas. These include mental, emotional, social, and even vocational health, as
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Essential Holistic Health Practices
Essential Holistic Health Practices Holistic health is a comprehensive system of practices for promoting optimal health. It focuses not only on physical health but also on the non-physical aspects of wellness. Holistic health encompasses much more than just diet and exercise. The goal of holistic health is to foster and nurture the whole of you,
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Channel Your Inner Self
When I was a young girl, becoming a Girl Scout was to be a life-changing experience. The organization provided opportunities for girls to participate in activities that build self-esteem and self-belief. This has changed over the last fifty years. It was a good basis at that time, now we are needing to look elsewhere for
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Creating Exceptional Knowing
Creating exceptional knowing comes from a place so familiar to you that you might have forgotten it. Creating Exceptional Knowing has been a part of my life since I entered that space inside my soul (source) that tells me that at one time in another space or dimension, I had the inner knowledge to seek
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Diabetes Today
Diabetes is becoming a very popular word used to describe the disease that affects more people than any other complication in adults in my age range. Too much sugar and processed foods are creating more complications. My husband was diagnosed with this when he was first discovered to have Dementia. Along with it came heart
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Crystals for Healing and Protection
Crystals for Healing and Protection Healing and protection come in many forms, from helping protect you from negative energy and bad dreams to helping heal emotional wounds. Big protection requires considerable energy, which you can get with the following crystals. I recommend choosing crystals that resonate with your body’s energy. Crystals used for healing and
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How to Cleanse and Charge your Crystals
How to Cleanse and Charge Your Crystals When you use crystals for spiritual practices, healing, and divination, they need to be cleansed and charged regularly. Crystals can hold all types of positive and negative energy, which might affect their uses. Here are some tips for charging your crystals. Why Do You Need to Charge Your
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The First Crystals Beginners Should Get
Finding crystals can be an exciting and rewarding hobby for beginners. The first crystals beginners should get are listed below. Here are some tips to get you started: 1. Research: Familiarize yourself with different types of crystals, their properties, and where they are commonly found. Popular beginner crystals include quartz, amethyst, and citrine. 2. Location:
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Is A Paleo Diet Good For Older Adults
Is A Paleo Diet Good For Older Adults? One of the major pros of the paleo diet is its low sodium content. Though it can be expensive, supplementing your nutrients can be of great benefit to anyone who can maintain it. The big question remains: Is a paleo diet a good choice for older adults?